Online Programs

Train on Your Terms.

Expert-led training programs designed to give you the knowledge, structure and confidence to train wherever you are.

Train RemotelyInstant AccessChoose the Program That Fits You

Strength Fundamentals

Strength Training Fundamentals

8 Lessons · Self-Paced

Learn the foundations of strength training and build the confidence to train with intention. This program teaches you how to perform the key movement patterns, understand training structure and get more out of every session. Ideal for beginners, anyone returning to strength training, or anyone considering working with Emma who wants to build a strong foundation first.

A strong foundation for everything that comes next.

950 SEKComing Soon

Pregnancy Training

Strong Through Pregnancy

5 Lessons · Self-Paced

A guided strength program created to help women continue moving, training and building strength throughout pregnancy. The program focuses on helping you feel confident adapting your training as your body changes, with practical guidance and pregnancy-conscious exercise choices.

Stay connected to your strength through every stage.

1,250 SEKComing Soon

Looking for Something More Personal?

Work Directly With Emma.

If you want training built specifically around your body, goals and lifestyle, explore Emma's personal coaching options.

Explore Coaching